Saturday, February 14, 2009

My Freakishly Flexible 5K

BRRRR.... I know it's not the midwest cold but this morning's run was pretty chilly for me. Mostly because I thought it would be OK to run in shorts and because it started raining on me at the end. So again... BRRRR...

But anyway, after lounging around all morning, I finally busted out for my FFFK. I pushed my pace again but maybe too much because I felt sick after the end. It was all good after I walked it out, though. I really wanted to finish in under 30 minutes so I was happy that I was able to accomplish that.

ORN:
3.1mi
0:29:36
Avg pace: 9:33 min/mi
Avg hr: 175bpm

1: 9:30
2: 9:38
3: 9:40
0.1: 0:48 (8:13 pace)

Hope everyone else had a good run! I'm going to go warm up :)

11 comments:

Amanda said...

Yay Audrey! You rock! Happy Valentines Day to you!

teacherwoman said...

Nice job on the FF5K Audrey! Way to go! I hope to attempt this tomorrow... we'll see!

Happy Valentine's Day? BTW, your on FB? check me out... Stacy.... Smith

Mica said...

Great race! Happy Valentine's Day!

joyRuN said...

Great job!

Jamie said...

Nice job!

aron said...

great job on your chilly race :)

Marcy said...

Sweet job chica ;D Whoot!

The Laminator said...

Nice job Audrey! Hope it warms up and dries up soon for you folks over on the West Coast!

...on second thought, what am I talking about...hope it warms up around on the East Coast too! haha!

Tara said...

great job!!! nice pace!!!

Alisa said...

Great work! I love that facebook thing! Though I'm not on facebook, I refuse to give in.

Non-Runner Nancy said...

:D Thank you.

I'm still shocked when I see that logo. hee hee.

Hugs.

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