BRRRR.... I know it's not the midwest cold but this morning's run was pretty chilly for me. Mostly because I thought it would be OK to run in shorts and because it started raining on me at the end. So again... BRRRR...But anyway, after lounging around all morning, I finally busted out for my FFFK. I pushed my pace again but maybe too much because I felt sick after the end. It was all good after I walked it out, though. I really wanted to finish in under 30 minutes so I was happy that I was able to accomplish that.
ORN:
3.1mi
0:29:36
Avg pace: 9:33 min/mi
Avg hr: 175bpm
1: 9:30
2: 9:38
3: 9:40
0.1: 0:48 (8:13 pace)
Hope everyone else had a good run! I'm going to go warm up :)
11 comments:
Yay Audrey! You rock! Happy Valentines Day to you!
Nice job on the FF5K Audrey! Way to go! I hope to attempt this tomorrow... we'll see!
Happy Valentine's Day? BTW, your on FB? check me out... Stacy.... Smith
Great race! Happy Valentine's Day!
Great job!
Nice job!
great job on your chilly race :)
Sweet job chica ;D Whoot!
Nice job Audrey! Hope it warms up and dries up soon for you folks over on the West Coast!
...on second thought, what am I talking about...hope it warms up around on the East Coast too! haha!
great job!!! nice pace!!!
Great work! I love that facebook thing! Though I'm not on facebook, I refuse to give in.
:D Thank you.
I'm still shocked when I see that logo. hee hee.
Hugs.
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