BRRRR.... I know it's not the midwest cold but this morning's run was pretty chilly for me. Mostly because I thought it would be OK to run in shorts and because it started raining on me at the end. So again... BRRRR...
But anyway, after lounging around all morning, I finally busted out for my FFFK. I pushed my pace again but maybe too much because I felt sick after the end. It was all good after I walked it out, though. I really wanted to finish in under 30 minutes so I was happy that I was able to accomplish that.
Avg pace: 9:33 min/mi
Avg hr: 175bpm
0.1: 0:48 (8:13 pace)
Hope everyone else had a good run! I'm going to go warm up :)