Today I had a 3 mi pace run scheduled. The overall result was good but my splits were a little out of whack.
I decided to go without tunes for this one. Lately I always run with my ipod but I wanted to focus a little more on my actual running today. It worked out well - maybe a little too much, though. I started out too fast and had to slow down a bit in mile 2 to recover.
Mile 1 - 9:05
Mile 2 - 10:24
Mile 3 - 9:55
Total: 3 miles with 9:48 pace