If you're a perceptive, dedicated reader, you may have noticed that I've jumped from Week 4 to Week 12. OK, I'm also certain no one caught that, but just in case, I thought I should mention that I realized I should start naming these in descending order to match my training plan.
This was a more unusual training week - 4 miles up in SF on Wed, a quick 2 mi treadmill run on Thursday, a 10 mile hill run up in SF again, and finally the exciting 6 mi Wharf to Wharf run yesterday for a weekly total of 22 miles!
I have to say, I'm pretty pleased with my progress so far. I feel pretty good. No sore or tight muscles - yet. Haven't woken up to any crazy amount of pain. No need to take the Glucosamine. I think the rest days, stretching, strength training, and cross training (currently alternating between spinning and stairs) have been working out well. No problems yet - knock on wood!!!