Wednesday, April 9, 2008

Who's been working out?

ME!!! Sorry for the bragging but I'm excited about finally getting back into a routine this month. I think I ran 4 times total for the whole month of March - blah!

Here's what I've been up to since the 10K.

Last Week

Monday: Spinning

Thursday: 3 miles on trail / treadmill (0:32:24, 10:42 pace)
- 1.73 mi on trail in 0:18:08
- 1.3 mi on treadmill in 0:14:16 (It was getting too dark so I finished the run indoors)

Friday: 3 miles on trail (0:32:35, 10:48 pace)
1: 10:08
2: 11:20
3: 10:56

Sunday: 7 miles on trail (1:14:55, 10:41 pace)
1: 10:41
2: 10:40
3: 10:28
4: 11:16
5: 10:38
6: 10:55
7: 10:10

This Week

Monday: Spinning

Wednesday: 4 miles on trail (0:40:50, 10:13 pace)
1: 10:05
2: 10:09
3: 10:41
4: 9:56

Off to a good start so far - hope I keep it up! With all those new May races, I need to!

4 comments:

Amanda said...

you and Kelly make me feel SO lazy! But do I change anything? NO! Not having a car right now is my excuse since Dan has it when i feel like working out... ;)

audgepodge said...

It was out of necessity! My clothes were starting to feel too tight!

:P

Marcy said...

Lookin good chica! Lookin real good ;D

Non-Runner Nancy said...

Yeah for renewed commitment!! Rock on.

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