Training
OK, let me just confess upfront: This is NOT how anyone should train for a half marathon. In fact, I use the term "train" very loosely here. After the three consecutive weekends of running and biking events (Mermaid 10K, Big Sur Mud Run, Cinderella Classic), I had about two weeks of doing nothing. I mean, I was doing stuff (traveling home for Easter one weekend, being a bridesmaid in a wedding the following weekend) but any kind of training definitely came to a halt.
Eventually, I had about four weeks to squeeze in some runs. I knew this wasn't enough to really do much but at the same time I wasn't planning to shoot for a PR or anything. I just didn't want to die out there.
So first week of training went well but then I got sick. And then went to Yosemite. And then went to Vegas. Basically, I averaged about 2 runs/week with my longest running being a 10 mile run two weeks before the race that was actually two 5 mile runs with a 3 hour break on my couch in between. (It made sense at the time...)
As a result, I wasn't expecting much come race day (well, other than a new personal worst.)
Expo
The nice thing about doing a hometown race is really being able to milk the parental support. The expo was in downtown Cleveland at the Convention Center. I had no problems with going there on my own but for some reason, my mom insisted that she drive me there, drop me off, and wait for me to get my stuff. How nice is that!
The expo was pretty decent sized and some of the race gear was actually pretty cute but I didn't get anything. I did pick up some things that I had forgotten at home (a wristband to wipe the sweat off my face and some sports beans which I didn't end up using). The goody bag had some nice freebies as shown below. (But did we really need a dozen packets of Splenda?)
Race Day
Once again, my parents were awesome support on race day and dropped me off at the race start. I thought they would go home and come back for the finish but they ended up staying for the whole entire morning. Luckily they dressed warm as it was pretty chilly that morning - but perfect weather for running!
The race was actually pretty small even with both the full and half marathoners starting together (there was also a 10K that started a bit later). It only took me about 4 minutes to cross the start line. We set off toward the water listening to the city's anthem "Cleveland Rocks". The weather was awesome and even though I wasn't ready for this race, I knew it would at least be fun.
I tried to stay with the 4:30 marathon group for a 2:15 finish but as usual, I couldn't keep up with them. So far, I've yet to keep up with a pace group - haha.
The course took us west closer to my hometown and then looped back to the start. The nice thing was that my parents saw me off and then my sister and her 2 year old son were waiting to cheer me on around the halfway point at a park. Luckily she found me otherwise I would have definitely passed by them. I loved seeing them out there as it really kept me going for the first part of the race. The funny thing is that my adorable nephew was totally unaware that there was a race going on. I think in his mind, he just thought he was having a nice day in the park with his mommy and that his auntie just suddenly appeared.
Anyway, the race so far had been going well. I wasn't trying to push it but felt comfortable with maintaining around a 10:00 min/mi pace for the first half of the race. And for me, that's pretty good. But then around mile 8, it all started to change. My body was finally starting to realize, hey, we're not used to doing this! And soon each step became more and more difficult. By mile 11, I literally felt like I had two dead weights hanging off my legs. This coincided with the part of the course that had a slight but long incline. Greeaaaaattttttt. I took a few more stops, walked a little bit, and then finally just told myself to get my butt in gear and get to that finish line.
It helped me once we got to the mile 12 marker as we were seeing more spectators and you could feel the energy of getting closer and closer to the finish.
I liked that when I turned the last corner, the finish line was pretty much right there and I sprinted as fast as I could. I managed to hear my dad cheer for me so I waved to him. A little bit later, I heard my mom and waved to her. My mom was actually able to take these two pics as well:
I'm so glad she did because believe it or not, this just might be my first race where I had no official race pics taken! Granted, I don't even remember seeing any photographers on the course but at the same time I wasn't looking for them. Mostly because I was primarily focused on staying in the game and getting my dead legs across that finish line.
And amazingly, I did OK! Official time: 2:16:59. Totally due to the cool running weather and relatively flat course.
Here's what Garmin spit out... my early splits were actually better than I thought:
1: 10:02
2: 9:50
3: 9:55
4: 9:59
5: 9:56
6: 9:47
7: 10:24
8: 10:12
9: 10:39
10: 10:26
11: 11:57
12: 11:35
13: 10:19
0.23: 9:05 pace
13.23 mi
2:17:02
Avg pace: 10:22 min/mi
Avg hr: 173bpm
Official Results
Chip Time: 2:16:59
Pace: 10:27 min/mi
Overall Place: 2924 / 3900
Gender Place: 1440 / 2394
Division Place: 262 / 367
It seems like 2:17 is the magic number for me these days when it comes to half marathons. How freakish is this?
- 2:17:20 - 8/31/08 Disneyland Half Marathon
- 2:17:08 - 10/5/08 San Jose Rock 'n' Roll Half Marathon
- 2:17:03 - 10/19/08 Nike Women's Half Marathon
- 2:16:59 - 5/17/09 Cleveland Half Marathon
Me after the race:
I was so excited to see this offered in the finish chute:
My bling and race shirt, which I like alot. It's an ASICS technical shirt and we all got different colors. Men got maroon for the full and white for the half. Women got lime green for the full and light blue for the half. A lot of people wore them on race day so it was fun for me to know which events people in front of me were doing.
Back of the shirt (very groovy!):
Close up of the medal with the spinning guitar:
Final thoughts on the race
It was definitely nice to do a race so close to home but overall, I don't know if I would recommend it to non-local runners. There really wasn't that much for on-course entertainment especially since they make such a big deal with the whole Rock n Roll Hall of Fame association. I think there were just a handful of music stops. There was some live music as well but not much. (Although I was amused to see the marching band of my brother's old high school.) The course had a nice start with seeing the Cleveland Browns stadium, the Science Center, and the Rock n Roll Hall of Fame but otherwise the half goes through a lot of residential areas and a good portion was on a highway. They did seem to have a nice post-race party setup (beer!) but unfortunately I didn't get a chance to check it out as my poor parents were tired and cold from waiting for me that whole time. (They did get to spend some time hanging out a local shopping mall while I was running, so they didn't have to stand around the whole time.)
Anyway, half marathon #9 is in the books. HM #10 will be in wine country next month.
And on a separate side note, I was once again rejected in the NYC marathon lottery this year. Still on track for 2011 :)
